Weight Loss

5 Cleansing foods to Naturally Detox your Body

1.Apples

The fiber pectin helps detox metals and food additives that have accumulated in your body over the years, so the old adage, “an apple a day keeps the doctor away” comes right back into play.

2. Artichokes 

Artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and nearly 10 grams of fiber in just one unit, so if you haven’t hopped aboard the artichoke train yet, this is a reason to start.

3. Avocados

Avocados are having a moment right now. Sure, you eat them as guacamole, or throw a few slices on your breakfast toast, but the healthy-fat fruit is actually also a detox superstar. Avocados contain glutathione, which helps the liver detoxify synthetic chemicals, helping to rid your body of the unwanted toxins.

4.Beets

The red vegetable contains a mix of phytochemicals and minerals that makes it a great blood purifier and liver cleanser. The superfoods are known as one of the best vegetables that boost athletic performance, and can help you better perform in high-intensity interval workouts.

5.Broccoli

Not only does broccoli increase glutathione, which helps the liver transform toxins into a form that can be easily eliminated, and science has even linked the cruciferous vegetable to longer life.


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