1. Lemons Are Loaded with Nutrients and Phytonutrients
Phytonutrients are the organic compounds responsible for the health benefits offered by plants. The phytonutrients in lemons, specifically, have antioxidant and antibiotic properties. Lemons also contain limonin, a compound found in citrus fruits with possible anti-viral and anti-obesity effects.
2. Lemons Support Digestion
Citrus fruits like lemons and oranges contain pectin, a dietary fiber that supports digestion. Lemons actually contain more pectin than oranges as well as high levels of citric acid. Citric acid supports digestion, as does pectin, which slows down the speed that food leaves the stomach and improves the way it’s broken down. Five grams of pectin mixed with orange juice produced a greater feeling of fullness after eating. This might help reduce the amount of food consumed and support weight loss efforts.
3. Lemons Are High in Vitamin C
Immune cells need vitamin C and medical experts have recommended vitamin C to boost the immune system. Vitamin C also neutralizes free radicals, creates energy, and defends against certain environmental toxins. Vitamin C protects skin from the premature aging that can be caused by the accumulation of toxins. Women who consumed more vitamin C had stronger, firmer skin, less dryness, and fewer wrinkles.
4. Lemons Support Normal Kidney and Liver Function
Lemons support both the liver and kidneys. The pectin in lemons lowered liver cholesterol levels and supported normal liver function. Polyphenols, plant compounds that promote liver enzyme activity and regulate metabolism, are likely the cause. The citric acid in lemon juice can help discourage kidney stones.
Lemon juice is a powerful way to clear toxins, support the immune system, improve digestion, and protect the liver and kidneys. Boost your results by adding a natural cleansing agent like lemon juice to your day.