If a woman is suffering from her menstrual cycle, it can get her more stressed with lots of cramps as well as mood swings
The intake of right kind of foods along with avoiding the wrong ones will help you in reducing the stress and saves you from a lot of mood swings. Here are some recommended foods that will help you avoid the crappy situation you face during the periods and also add to the nutritional value of your food. Some of the foods are listed below-
Beans and peas have a very high fiber content which helps in reducing congestion and cramps. Periods make you visit the bathroom more often which results in your body getting rid of excess liquid. The fiber in beans and peas help to reduce constipation and diarrhea. They are also rich in vitamin B complex which helps to prevent cramps and fatigue during this time of the month. Eat them in small quantities if you get more gas while consuming it and then move to increase the amount slowly over time.
Menstrual pain can be prevented and relieved by eating green vegetables as they are rich in calcium, magnesium, and potassium. These minerals help to ease tension and relaxes your muscles. It also reduces irritability and prevents excessive bleeding and clotting of blood. This happens because green vegetable contains a high amount of Vitamin K.
Congestive symptoms like cramps and sharp pain occur because of water retention you need to drink a lot of water to prevent water retention in your body drinking enough water will compensate the deficiency of retaining additional water and help us your cramps and pains.
It is advisable to avoid caffeinated tea since it can worsen your menstrual symptoms. But ginger tea contains manganese which helps to prevent nausea as well as abdominal bloating. During this time chamomile tea can be quite beneficial as it has antispasmodic qualities relieving anxiety, mental tension, and irritability.
- Omega 3 fatty acids
Prostaglandins are responsible for menstrual pain and muscular contraction. Omega 3 fatty acids are similar hormones which combat these substances generally found in Salmons, flax seeds, and nuts. Researchers have shown that women who include Omega 3 fatty acids in their diet have to face fewer symptoms before and during their periods.
Apart from these, there are foods which should be strictly avoided during periods are caffeine and products like chocolate soda tea coffee as it tends to dehydrate the body causing anxiety and headaches. Processed food, fried food, excess salt, sugar can hamper and aggravate symptoms of periods increasing stress, cramps and mood swings. If foods are chosen and avoided wisely, it can help you make the difficult time of the month easy.