Symptoms N Options

Get wise over Breast Cancer!

Breast cancer is the most common invasive cancer in women, and the second main cause of cancer death in women, after lung cancer. Awareness of the symptoms and the need for screening are important ways of reducing the risk.

There are various factors which can be accounted for the developmental risk of breast cancer. Apart from age, genetics, environmental elements there are various other components that attribute to breast cancer likely to be Alcohol consumption & Smoking, Obesity, Hormone treatments, Occupational hazards etc.

The treatments include chemotherapy, surgery, radiation therapy. But along with the treatments, there is an essential need for medical nutrition therapy which helps detoxify and cleanse your body and aids in faster recovery.

A healthy diet is important for everyone as it promotes overall health and may help protect against different types of cancer and other diseases.

  • Achieve and maintain a healthy weight. Survivors who are overweight or obese should limit high-calorie foods and beverages and increase physical activity to help with weight loss.
  • Eat at least 2 ½ cups of fruits and vegetables every day.
  • Choose 100 percent whole grain foods such as 100 percent whole grain breads and cereals, brown rice, millet and quinoa.
  • Limit red meat and processed meat. Choose chicken, fish or beans more often.
  • Limit “bad” fats (saturated and trans fats). These are found in foods such as red meat, fatty deli meats, poultry skin, full fat dairy, fried foods, margarine, donuts and microwave popcorn.
  • Eat “good” fats (polyunsaturated and monounsaturated fats). These are found in foods such as olive and canola oil, nuts and natural nut butters, avocado and olives.
  • Omega-3 fatty acids prove to helpful curb inflammation. Add flax-seeds, walnuts to have the daily dosage of omega-3.
  • Limit alcohol intake to less than 1 drink a day for women and fewer than 2 drinks a day for men.
  • Include anti-oxidants such as broccoli, green tea, soyabeans (phytoestrogen) in diet in the form of salads, vegetables.

                                                                       


  • Immunity Badao – Bimari Bhagao