Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
Chia seeds are among the healthiest foods on the planet.They are loaded with nutrients that can have important benefits for your body and brain. They are also known as Sabja in Hindi.
Don’t be fooled by the size… these tiny seeds pack a Powerful nutritional punch.This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate! Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.
Chia Seeds Are Loaded With Antioxidants
Another area where chia seeds shine is in their high amount of antioxidants.These antioxidants protect the sensitive fats in the seeds from going rancid.
Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.
Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein. By weight, they are about 14% protein, which is very high compared to most plants.
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.When combined with a real food based diet and a healthy lifestyle, chia seeds could help with weight loss.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Chia Seeds Are High in Omega-3 Fatty Acids
Like flax seeds, chia seeds are very high in Omega-3 fatty acids.
In fact, chia seeds contain more Omega-3s than salmon. Given that chia seeds are high in fiber, protein and Omega-3s, they should be able to improve metabolic health such as cardiovascular diseases, type-2 diabetes and cancer.
Chia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds are incredibly easy to incorporate into your diet. The seeds themselves taste rather bland, so you can add them to pretty much anything. They also don’t need to be ground like flax seeds, which makes them much easier to prepare.
They can be eaten raw, soaked in juice, added to porridge and pudding, or added to baked goods.You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
Because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.