Haemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body so that living cells can perform properly.
Haemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.
As the role of haemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood.
Iron- rich foods also build concentration, treats insomnia, and regulates body temperature. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.